Accupressure for weight loss
This technique can be used to promote weight loss by stimulating points on the body that can relieve pressure on the digestive system. Start by applying acupressure to the acupressure points on the ear. Place your thumb directly in front of the triangular shaped flap of tissue found at the front of each ear. Apply pressure on this point for one minute with your forefinger. Movement Stretches stimulate circulation in your abdominal area, regulating your appetite. Apply pressure to additional acupressure points that promote weight loss. Use your index and middle fingers to massage this point up and down two minutes twice a day. GV26 is located between the upper lip and the nose, in the crease or depression (the philtrum). In traditional Chinese acupressure, firm pressure is placed on several points of your body to ease medical conditions. Acupressure points SI19, TW21, and GB2 are located around the ear. This weight loss and body image audio program offers an effective approach to losing weight using three natural modalities. Expert Reviewed How to Use Acupressure for Weight Loss. This audio program guides you to gently stretch and move your body, which stimulates acupressure weight loss points. This point can curb appetite and control hunger. Learning how to use acupressure for weight loss, when combined with a healthy diet and exercise, can help you reach your fitness goals. Ren 6 is found 3 cm directly below the belly button. Weight Loss Point Illustrations are included with this e-audio program.
The program guides you to do 12 weight loss techniques, which activate the most important parts of your body for balancing your appetite, digestion, and elimination. You can know you are in the right spot by flexing your foot — you should be able to feel the muscle move under your finger. Deep Breathing Exercises relax and calm you, gathering healing energy for reducing stress and improving your digestion. This routine includes massaging key ear points for eating disorders. There are a wide variety of other points that can help you reach your weight loss goals. If you only want to use one point, use the ear points. D. Apply medium pressure for five minutes twice a day. The thumb is used because it covers the most area and will affect all three points. Apply medium and constant pressure for three minutes to control appetite and hunger and improve digestion. Acupressure Weight Loss Points: One of these twelve techniques, for instance, presses an acupressure point in your lower abdomen to increase the strength and function of your intestines. Acupressure Points Blog of Michael Reed Gach, Ph. Find the point that has most of the movement in your jaw. Another way to find this point is to place your finger against your jaw and open and shut your mouth. Write an Article Request a New Article Answer a Request More Ideas. Focusing on a specific diet with less calories and more fiber is excellent for temporarily losing weight, but does not get at the causes of food addictions, obsessions, yearnings and carvings. Knee Point ST36 is found 2 inches below the knee cap and slightly off center, towards the outer part of the leg. Dieting alone is not enough as an effective weight-loss program. Community Dashboard Random Article About Us Categories Recent Changes.
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